Embrace Autumn: Your Body & You MiniRetreat

It's time to let go and make space for the new. Join us for a transformative journey of self-discovery at our MiniRetreat this autumn.

• Focus on YOU: Indulge in some much-needed ME time. Discover simple, yet powerful tools for self-care that will enrich your life.
• Immerse in Relaxation: Surrender to the soothing embrace of our luxurious pool. Take time to unwind in the tranquil sauna, and rejuvenate your body and mind in our magnesium spa.
• Movement & Mindfulness: Engage in gentle movement sessions that nurture your body and soul. Learn the art of mindfulness and breathwork to release stress and find inner peace.
• Reflect & Renew: Embrace the spirit of autumn. Reflect on what no longer serves us and create space for new beginnings. Discover inner clarity and strength through guided reflection sessions.

Why Choose Your Body & You MiniRetreat?

• Step into autumn with a renewed sense of purpose and vitality.
• Gain practical tools for stress reduction and self-care. Tools that you can integrate into your daily life.
• Immerse yourself in a supportive community. A group of like-minded women on a journey to personal growth and well-being.

This is your invitation to let go, recharge, and welcome the beauty of autumn into your life. There are limited spaces, so please reserve your spot now and embark on a journey of transformation.

Embrace the magic of autumn and focus on self-care at Your Body & You MiniRetreat. When you create space within, new possibilities unfold.

Let Go, Recharge, Renew. Your Body & You Awaits

Where: 122 A, Broadwater Esplanade, Bilambil Heights, NSW

When: 9 am - 1 pm, Sunday the 19th of May

Cost: $197

Coffee/tea upon arrival and midmorning snack included.

To register and pay, you can use the link below:

Embrace Autumn: Your Body & You MiniRetreat